The Psychedelic Encyclopedia

We research, collect and explain natural psychoactive substances.

Iboga

Iboga

Iboga

Strength

9/10

Central in Bwiti religion

Type of Effect

Hallucinogenic

Duration of Effect

24-48 hours

Method of Use

Oral

Traditional Uses

Spiritual, Addiction

First Known Use

Ancient

Origin

Central West Africa

Ayahuasca

Ayahuasca

Ayahuasca

Strength

8/10

Brew from Banisteriopsis caapi and DMT-containing plants

Type of Effect

Hallucinogenic

Duration of Effect

4-8 hours

Method of Use

Oral (Brew)

Traditional Uses

Spiritual, Healing

First Known Use

Ancient

Origin

Amazon Basin

Datura (Datura stramonium)

Datura (Datura stramonium)

Datura (Datura stramonium)

Strength

7/10

Potent and dangerous; used in many cultures for its psychoactive effects

Type of Effect

Hallucinogenic, Deliriant

Duration of Effect

Variable

Method of Use

Oral, Smoking

Traditional Uses

Shamanic, Medicinal

First Known Use

Ancient

Origin

Global

Mescaline (Peyote, San Pedro)

Mescaline (Peyote, San Pedro)

Mescaline (Peyote, San Pedro)

Strength

7/10

Natural psychedelic from cacti; long history of indigenous use.

Type of Effect

Hallucinogenic, Colorful Visuals

Duration of Effect

10-12 hours

Method of Use

Oral

Traditional Uses

N/A

First Known Use

Ancient

Origin

Americas (Peyote cactus, San Pedro cactus)

Peyote

Peyote

Peyote

Strength

7/10

Contains mescaline

Type of Effect

Hallucinogenic

Duration of Effect

8-12 hours

Method of Use

Oral

Traditional Uses

Spiritual, Healing

First Known Use

Ancient

Origin

North America

Salvia Divinorum

Salvia Divinorum

Salvia Divinorum

Strength

7/10

Used by Mazatec shamans

Type of Effect

Dissociative

Duration of Effect

5-30 minutes

Method of Use

Smoking, Chewing

Traditional Uses

Spiritual, Divination

First Known Use

Ancient

Origin

Mexico

Belladonna (Atropa belladonna)

Belladonna (Atropa belladonna)

Belladonna (Atropa belladonna)

Strength

6/10

Known for its potent and dangerous psychoactive properties

Type of Effect

Hallucinogenic, Deliriant

Duration of Effect

Variable

Method of Use

Oral, Topical

Traditional Uses

Medicinal, Magical

First Known Use

Ancient

Origin

Europe, North Africa, Western Asia

Bufotenin

Bufotenin

Bufotenin

Strength

6/10

Found in toads and some plants.

Type of Effect

Hallucinogenic, Intense

Duration of Effect

15-45 mins

Method of Use

Smoking, Snorting

Traditional Uses

Shamanic Use

First Known Use

Ancient

Origin

South America

Mandrake (Mandragora officinarum)

Mandrake (Mandragora officinarum)

Mandrake (Mandragora officinarum)

Strength

6/10

Historically used in rituals and as medicine

Type of Effect

Hallucinogenic

Duration of Effect

Variable

Method of Use

Oral

Traditional Uses

Magical, Medicinal

First Known Use

Ancient

Origin

Mediterranean, Himalayas

Opium Poppy (Papaver somniferum)

Opium Poppy (Papaver somniferum)

Opium Poppy (Papaver somniferum)

Strength

6/10

Source of opium and various opiates

Type of Effect

Analgesic, Sedative

Duration of Effect

Variable

Method of Use

Oral, Smoking

Traditional Uses

Medicinal, Recreational

First Known Use

Ancient

Origin

Eastern Mediterranean

Poppy (Papaver somniferum)

Poppy (Papaver somniferum)

Poppy (Papaver somniferum)

Strength

6/10

Source of opium, used historically for pain relief and recreation

Type of Effect

Sedative, Analgesic

Duration of Effect

Variable

Method of Use

Oral, Smoking

Traditional Uses

Medicinal, Recreational

First Known Use

Ancient

Origin

Eastern Mediterranean

Psilocybin Mushrooms

Psilocybin Mushrooms

Psilocybin Mushrooms

Strength

6/10

Used in various cultures

Type of Effect

Hallucinogenic

Duration of Effect

4-6 hours

Method of Use

Oral

Traditional Uses

Spiritual, Healing

First Known Use

Ancient

Origin

Global

San Pedro Cactus

San Pedro Cactus

San Pedro Cactus

Strength

6/10

Similar to Peyote

Type of Effect

Hallucinogenic

Duration of Effect

8-12 hours

Method of Use

Oral

Traditional Uses

Healing, Spiritual

First Known Use

Ancient

Origin

South America

Yopo

Yopo

Yopo

Strength

6/10

Used by indigenous cultures

Type of Effect

Hallucinogenic

Duration of Effect

15-60 minutes

Method of Use

Nasal (Snuff)

Traditional Uses

Shamanic, Spiritual

First Known Use

Ancient

Origin

South America

Amanita Muscaria

Amanita Muscaria

Amanita Muscaria

Strength

5/10

Distinctive red and white mushroom

Type of Effect

Hallucinogenic

Duration of Effect

6-8 hours

Method of Use

Oral

Traditional Uses

Shamanic, Spiritual

First Known Use

Ancient

Origin

Northern Hemisphere

Henbane (Hyoscyamus niger)

Henbane (Hyoscyamus niger)

Henbane (Hyoscyamus niger)

Strength

5/10

Used historically in magic and witchcraft

Type of Effect

Hallucinogenic

Duration of Effect

Variable

Method of Use

Oral, Smoking

Traditional Uses

Shamanic, Healing

First Known Use

Ancient

Origin

Europe, North Africa

Bhang

Bhang

Bhang

Strength

4/10

Cannabis-infused beverage traditionally used in Hindu festivals and rituals

Type of Effect

Euphoric, Hallucinogenic

Duration of Effect

2-4 hours

Method of Use

Oral (Beverage)

Traditional Uses

Religious, Medicinal

First Known Use

Ancient

Origin

India

Caapi Vine (Banisteriopsis caapi)

Caapi Vine (Banisteriopsis caapi)

Caapi Vine (Banisteriopsis caapi)

Strength

4/10

Often used in Ayahuasca, but also alone

Type of Effect

Hallucinogenic

Duration of Effect

4-6 hours

Method of Use

Oral (Brew)

Traditional Uses

Spiritual, Healing

First Known Use

Ancient

Origin

Amazon Basin

Cannabis (Marijuana)

Cannabis (Marijuana)

Cannabis (Marijuana)

Strength

4/10

Contains THC and CBD; used both recreationally and medicinally

Type of Effect

Relaxing, Euphoric

Duration of Effect

2-6 hours

Method of Use

Smoking, Oral

Traditional Uses

Medicinal, Recreational, Pain, Anxiety, Epilepsy

First Known Use

Ancient

Origin

Central Asia

Chacruna (Psychotria viridis)

Chacruna (Psychotria viridis)

Chacruna (Psychotria viridis)

Strength

4/10

Commonly combined with Caapi Vine in Ayahuasca

Type of Effect

Hallucinogenic

Duration of Effect

4-6 hours

Method of Use

Oral (Brew)

Traditional Uses

Spiritual, Healing

First Known Use

Ancient

Origin

Amazon Basin

Hawaiian Baby Woodrose (Argyreia nervosa)

Hawaiian Baby Woodrose (Argyreia nervosa)

Hawaiian Baby Woodrose (Argyreia nervosa)

Strength

4/10

Seeds contain LSA, a naturally occurring psychedelic

Type of Effect

Psychedelic

Duration of Effect

6-8 hours

Method of Use

Oral (Seeds)

Traditional Uses

Shamanic

First Known Use

Unknown

Origin

Indian Subcontinent

Kava Kava (Piper methysticum)

Kava Kava (Piper methysticum)

Kava Kava (Piper methysticum)

Strength

4/10

Known for its calming effects; used in social and ceremonial settings

Type of Effect

Relaxant, Euphoric

Duration of Effect

2-3 hours

Method of Use

Oral (Beverage)

Traditional Uses

Medicinal, Social

First Known Use

Ancient

Origin

South Pacific

LSA (Morning Glory)

LSA (Morning Glory)

LSA (Morning Glory)

Strength

4/10

Seeds of certain plants like Morning Glory.

Type of Effect

Sedative, Dreamy

Duration of Effect

6-10 hours

Method of Use

Oral

Traditional Uses

N/A

First Known Use

Ancient

Origin

Central America

Ololiuqui (Turbina corymbosa)

Ololiuqui (Turbina corymbosa)

Ololiuqui (Turbina corymbosa)

Strength

4/10

Used in traditional ceremonies. Seeds contain LSA, a compound similar to LSD.

Type of Effect

Psychedelic

Duration of Effect

6-10 hours

Method of Use

Oral (Seeds)

Traditional Uses

Divination, Healing

First Known Use

Ancient, Pre-Columbian

Origin

Mexico

Syrian Rue (Peganum harmala)

Syrian Rue (Peganum harmala)

Syrian Rue (Peganum harmala)

Strength

4/10

Used as an MAOI and in traditional healing

Type of Effect

Hallucinogenic

Duration of Effect

2-6 hours

Method of Use

Oral, Smoking

Traditional Uses

Shamanic, Healing

First Known Use

Ancient

Origin

Middle East

Voacanga africana

Voacanga africana

Voacanga africana

Strength

4/10

Seeds and bark used for their psychoactive properties

Type of Effect

Stimulant, Hallucinogenic

Duration of Effect

Variable

Method of Use

Oral

Traditional Uses

Medicinal, Ritualistic

First Known Use

Unknown

Origin

West Africa

Blue Lotus

Blue Lotus

Blue Lotus

Strength

3/10

Used in ancient Egypt

Type of Effect

Sedative

Duration of Effect

2-4 hours

Method of Use

Smoking, Oral (Tea)

Traditional Uses

Ceremonial, Recreational

First Known Use

Ancient

Origin

Ancient Egypt

Coca Leaves (Erythroxylum coca)

Coca Leaves (Erythroxylum coca)

Coca Leaves (Erythroxylum coca)

Strength

3/10

Traditional use for energy and as a mild stimulant

Type of Effect

Stimulant

Duration of Effect

1-2 hours

Method of Use

Chewing

Traditional Uses

Medicinal, Ritualistic

First Known Use

Pre-Columbian

Origin

South America

Ephedra (Ephedra sinica)

Ephedra (Ephedra sinica)

Ephedra (Ephedra sinica)

Strength

3/10

Traditional Chinese medicine use for respiratory issues and as a stimulant

Type of Effect

Stimulant

Duration of Effect

2-4 hours

Method of Use

Oral

Traditional Uses

Medicinal, Energizing

First Known Use

Ancient

Origin

China

Kanna

Kanna

Kanna

Strength

3/10

Used as a mood enhancer

Type of Effect

Mood Elevating

Duration of Effect

1-2 hours

Method of Use

Chewing, Smoking

Traditional Uses

Stress, Appetite Loss

First Known Use

Ancient

Origin

South Africa

Khat (Catha edulis)

Khat (Catha edulis)

Khat (Catha edulis)

Strength

3/10

Leaves chewed for mild stimulant effect

Type of Effect

Stimulant

Duration of Effect

3-4 hours

Method of Use

Chewing

Traditional Uses

Social, Recreational

First Known Use

Ancient

Origin

Horn of Africa, Arabian Peninsula

Kratom (Mitragyna speciosa)

Kratom (Mitragyna speciosa)

Kratom (Mitragyna speciosa)

Strength

3/10

Leaves used for pain, anxiety, and opioid withdrawal

Type of Effect

Stimulant/Sedative

Duration of Effect

2-6 hours

Method of Use

Oral

Traditional Uses

Pain Relief, Opiate Withdrawal

First Known Use

Ancient

Origin

Southeast Asia

Mead

Mead

Mead

Strength

3/10

One of the oldest known alcoholic drinks, often used in ancient rituals

Type of Effect

Relaxant, Euphoric

Duration of Effect

Variable

Method of Use

Oral (Beverage)

Traditional Uses

Ceremonial, Recreational

First Known Use

Ancient

Origin

Europe, Africa, Asia

Morning Glory

Morning Glory

Morning Glory

Strength

3/10

Seeds contain LSA

Type of Effect

Psychedelic

Duration of Effect

6-10 hours

Method of Use

Oral (Seeds)

Traditional Uses

Shamanic, Divination

First Known Use

Ancient

Origin

Central America

Morning Glory (Ipomoea tricolor)

Morning Glory (Ipomoea tricolor)

Morning Glory (Ipomoea tricolor)

Strength

3/10

Seeds contain LSA, similar to Hawaiian Baby Woodrose

Type of Effect

Psychedelic

Duration of Effect

6-10 hours

Method of Use

Oral (Seeds)

Traditional Uses

Shamanic, Divination

First Known Use

Ancient

Origin

Central America

Rapé

Rapé

Rapé

Strength

3/10

Tobacco-based snuff

Type of Effect

Stimulating

Duration of Effect

1-2 hours

Method of Use

Nasal

Traditional Uses

Cleansing, Spiritual

First Known Use

Unknown

Origin

Amazon Basin

Sake (Rice Wine)

Sake (Rice Wine)

Sake (Rice Wine)

Strength

3/10

Traditional Japanese alcoholic drink, used in various ceremonies and socially

Type of Effect

Relaxant, Cultural

Duration of Effect

Variable

Method of Use

Oral (Beverage)

Traditional Uses

Ceremonial, Social

First Known Use

3rd century

Origin

Japan

Sassafras

Sassafras

Sassafras

Strength

3/10

Used for its distinct flavor and medicinal properties

Type of Effect

Relaxant, Aromatic

Duration of Effect

Variable

Method of Use

Oral (Tea)

Traditional Uses

Medicinal, Culinary

First Known Use

Ancient

Origin

North America, East Asia

Sinicuichi (Heimia salicifolia)

Sinicuichi (Heimia salicifolia)

Sinicuichi (Heimia salicifolia)

Strength

3/10

Used for its auditory hallucinations and yellow vision

Type of Effect

Hallucinogenic

Duration of Effect

2-4 hours

Method of Use

Oral (Tea)

Traditional Uses

Ritualistic, Divinatory

First Known Use

Ancient

Origin

Americas

Wormwood (Artemisia absinthium)

Wormwood (Artemisia absinthium)

Wormwood (Artemisia absinthium)

Strength

3/10

Key ingredient in absinthe, traditional use in medicine

Type of Effect

Stimulant, Hallucinogenic

Duration of Effect

Variable

Method of Use

Oral

Traditional Uses

Medicinal, Recreational

First Known Use

Ancient

Origin

Europe, Asia, North Africa

Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera)

Strength

2/10

Used in Ayurveda for stress relief and vitality

Type of Effect

Adaptogenic, Anxiolytic

Duration of Effect

2-6 hours

Method of Use

Oral

Traditional Uses

Medicinal, Adaptogenic

First Known Use

Ancient

Origin

India, Middle East

Betel Nut (Areca catechu)

Betel Nut (Areca catechu)

Betel Nut (Areca catechu)

Strength

2/10

Used in various cultural contexts. Often chewed in combination with betel leaf and lime

Type of Effect

Stimulant

Duration of Effect

1-3 hours

Method of Use

Chewing

Traditional Uses

Social, Cultural

First Known Use

Ancient

Origin

Southeast Asia

Bitter Orange (Citrus aurantium)

Bitter Orange (Citrus aurantium)

Bitter Orange (Citrus aurantium)

Strength

2/10

Used in traditional medicine, particularly in Chinese and Ayurvedic practices

Type of Effect

Stimulant

Duration of Effect

1-2 hours

Method of Use

Oral

Traditional Uses

Digestive, Sedative

First Known Use

Ancient

Origin

Southeast Asia, Eastern Africa

Cacao

Cacao

Cacao

Strength

2/10

Used in Mayan and Aztec ceremonies

Type of Effect

Mood Boosting

Duration of Effect

2-3 hours

Method of Use

Oral

Traditional Uses

Ceremonial, Nutritional

First Known Use

Pre-Columbian

Origin

Central and South America

Calamus (Acorus calamus)

Calamus (Acorus calamus)

Calamus (Acorus calamus)

Strength

2/10

Traditional use in Ayurveda, Native American medicine, and as a stimulant

Type of Effect

Stimulant, Hallucinogenic

Duration of Effect

2-4 hours

Method of Use

Oral

Traditional Uses

Medicinal, Cultural

First Known Use

Ancient

Origin

Asia, North America

Cat's Claw (Uncaria tomentosa)

Cat's Claw (Uncaria tomentosa)

Cat's Claw (Uncaria tomentosa)

Strength

2/10

Used for its medicinal properties

Type of Effect

Immunostimulant

Duration of Effect

Variable

Method of Use

Oral

Traditional Uses

Healing, Anti-inflammatory

First Known Use

Ancient

Origin

South America

Chicha

Chicha

Chicha

Strength

2/10

Traditional fermented beverage, often maize-based, used in various rituals

Type of Effect

Social, Ceremonial

Duration of Effect

Variable

Method of Use

Oral (Beverage)

Traditional Uses

Ceremonial, Social

First Known Use

Pre-Columbian

Origin

South America

Coffee (Coffea spp.)

Coffee (Coffea spp.)

Coffee (Coffea spp.)

Strength

2/10

Widely consumed globally for its stimulating effects

Type of Effect

Stimulant

Duration of Effect

2-4 hours

Method of Use

Oral (Beverage)

Traditional Uses

Social, Energizing

First Known Use

9th century

Origin

Ethiopia

Damiana (Turnera diffusa)

Damiana (Turnera diffusa)

Damiana (Turnera diffusa)

Strength

2/10

Historically used for its relaxing and aphrodisiac effects

Type of Effect

Relaxant

Duration of Effect

1-2 hours

Method of Use

Smoking, Oral

Traditional Uses

Aphrodisiac, Relaxant

First Known Use

Pre-Columbian

Origin

Central and South America, Caribbean

Guarana (Paullinia cupana)

Guarana (Paullinia cupana)

Guarana (Paullinia cupana)

Strength

2/10

Seeds used for their high caffeine content

Type of Effect

Stimulant

Duration of Effect

2-6 hours

Method of Use

Oral

Traditional Uses

Medicinal, Energizing

First Known Use

Pre-Columbian

Origin

Amazon Basin

Kambo

Kambo

Kambo

Strength

2/10

Frog secretion used for cleansing

Type of Effect

Purging, Intense

Duration of Effect

15-30 minutes

Method of Use

Topical (Skin)

Traditional Uses

Healing, Cleansing

First Known Use

Unknown

Origin

Amazon Basin

Lotus (Nelumbo nucifera)

Lotus (Nelumbo nucifera)

Lotus (Nelumbo nucifera)

Strength

2/10

Used in various Asian traditional medicines and spiritual practices

Type of Effect

Sedative, Spiritual

Duration of Effect

2-4 hours

Method of Use

Oral, Smoking

Traditional Uses

Medicinal, Ceremonial

First Known Use

Ancient

Origin

Asia

Mapacho (Nicotiana rustica)

Mapacho (Nicotiana rustica)

Mapacho (Nicotiana rustica)

Strength

2/10

Stronger variety of tobacco used in Amazonian shamanism

Type of Effect

Stimulant, Relaxant

Duration of Effect

1-2 hours

Method of Use

Smoking, Snuff

Traditional Uses

Ritualistic, Medicinal

First Known Use

Ancient

Origin

Amazon Basin

Mugwort (Artemisia vulgaris)

Mugwort (Artemisia vulgaris)

Mugwort (Artemisia vulgaris)

Strength

2/10

Used in traditional medicine and divination

Type of Effect

Dream-Potentiating

Duration of Effect

Variable

Method of Use

Smoking, Oral

Traditional Uses

Spiritual, Healing

First Known Use

Ancient

Origin

Eurasia, North America

Nutmeg (Myristica fragrans)

Nutmeg (Myristica fragrans)

Nutmeg (Myristica fragrans)

Strength

2/10

In large doses, has psychoactive effects; commonly used as a spice

Type of Effect

Hallucinogenic, Sedative

Duration of Effect

Up to 24 hours

Method of Use

Oral

Traditional Uses

Medicinal, Culinary

First Known Use

Ancient

Origin

Indonesia

Passionflower (Passiflora)

Passionflower (Passiflora)

Passionflower (Passiflora)

Strength

2/10

Used for its calming and sleep-inducing properties

Type of Effect

Sedative, Relaxant

Duration of Effect

2-3 hours

Method of Use

Oral (Tea)

Traditional Uses

Medicinal, Sleep Aid

First Known Use

Pre-Columbian

Origin

Americas

Pulque

Pulque

Pulque

Strength

2/10

Traditional Mexican alcoholic beverage made from fermented agave sap

Type of Effect

Relaxant, Social

Duration of Effect

Variable

Method of Use

Oral (Beverage)

Traditional Uses

Ceremonial, Social

First Known Use

Pre-Columbian

Origin

Mexico

Sage (Salvia officinalis)

Sage (Salvia officinalis)

Sage (Salvia officinalis)

Strength

2/10

Used in traditional medicine and cooking

Type of Effect

Cognitive Enhancing

Duration of Effect

Variable

Method of Use

Oral, Smoking

Traditional Uses

Healing, Culinary

First Known Use

Ancient

Origin

Mediterranean

Saint John's Wort (Hypericum perforatum)

Saint John's Wort (Hypericum perforatum)

Saint John's Wort (Hypericum perforatum)

Strength

2/10

Used for its mood-elevating and medicinal properties

Type of Effect

Mood Elevating

Duration of Effect

2-4 hours

Method of Use

Oral

Traditional Uses

Medicinal, Antidepressant

First Known Use

Ancient

Origin

Europe, Asia

Sananga

Sananga

Sananga

Strength

2/10

Used for ocular health and spiritual insight

Type of Effect

Visionary, Healing

Duration of Effect

Minutes

Method of Use

Eye Drops

Traditional Uses

Healing, Spiritual

First Known Use

Unknown

Origin

Amazon Basin

Skullcap (Scutellaria)

Skullcap (Scutellaria)

Skullcap (Scutellaria)

Strength

2/10

Used for its calming and sedative effects

Type of Effect

Anxiolytic, Sedative

Duration of Effect

1-2 hours

Method of Use

Oral (Tea)

Traditional Uses

Medicinal, Relaxant

First Known Use

Ancient

Origin

North America, East Asia

Tobacco (Nicotiana tabacum)

Tobacco (Nicotiana tabacum)

Tobacco (Nicotiana tabacum)

Strength

2/10

Widely used in both social and ritual contexts

Type of Effect

Stimulant

Duration of Effect

Minutes

Method of Use

Smoking, Snuff

Traditional Uses

Social, Ceremonial

First Known Use

Pre-Columbian

Origin

Americas

Valerian (Valeriana officinalis)

Valerian (Valeriana officinalis)

Valerian (Valeriana officinalis)

Strength

2/10

Used for its sedative and anxiolytic effects

Type of Effect

Sedative, Anxiolytic

Duration of Effect

4-6 hours

Method of Use

Oral

Traditional Uses

Medicinal, Sleep Aid

First Known Use

Ancient

Origin

Europe, Asia

Wild Dagga

Wild Dagga

Wild Dagga

Strength

2/10

Known for mild effects

Type of Effect

Euphoric

Duration of Effect

1-2 hours

Method of Use

Smoking, Oral

Traditional Uses

Ceremonial, Recreational

First Known Use

Unknown

Origin

South Africa

Yerba Mate (Ilex paraguariensis)

Yerba Mate (Ilex paraguariensis)

Yerba Mate (Ilex paraguariensis)

Strength

2/10

Popular in South America, known for its energizing effects, stimulating and nutritional properties.

Type of Effect

Stimulant, Energizing

Duration of Effect

2-4 hours

Method of Use

Oral (Beverage)

Traditional Uses

Social, Energizing

First Known Use

Pre-Columbian

Origin

South America

Bacopa (Bacopa monnieri)

Bacopa (Bacopa monnieri)

Bacopa (Bacopa monnieri)

Strength

1/10

Used in Ayurveda for cognitive enhancement

Type of Effect

Cognitive Enhancing

Duration of Effect

2-4 hours

Method of Use

Oral

Traditional Uses

Medicinal, Nootropic

First Known Use

Ancient

Origin

India, Asia

Ginkgo (Ginkgo biloba)

Ginkgo (Ginkgo biloba)

Ginkgo (Ginkgo biloba)

Strength

1/10

Used for memory enhancement and circulatory benefits

Type of Effect

Cognitive Enhancing

Duration of Effect

Variable

Method of Use

Oral

Traditional Uses

Medicinal, Nutritional

First Known Use

Ancient

Origin

China

Gotu Kola (Centella asiatica)

Gotu Kola (Centella asiatica)

Gotu Kola (Centella asiatica)

Strength

1/10

Used in Ayurveda and traditional Chinese medicine for cognitive benefits

Type of Effect

Cognitive Enhancing

Duration of Effect

2-4 hours

Method of Use

Oral

Traditional Uses

Medicinal, Nutritional

First Known Use

Ancient

Origin

Asia, South Pacific

Hops (Humulus lupulus)

Hops (Humulus lupulus)

Hops (Humulus lupulus)

Strength

1/10

Used in brewing beer and for its calming effects

Type of Effect

Sedative, Relaxant

Duration of Effect

1-2 hours

Method of Use

Oral, Smoking

Traditional Uses

Medicinal, Brewing

First Known Use

Ancient

Origin

Europe, Western Asia

Lavender (Lavandula)

Lavender (Lavandula)

Lavender (Lavandula)

Strength

1/10

Widely used for relaxation and in aromatherapy

Type of Effect

Relaxant, Anxiolytic

Duration of Effect

1-2 hours

Method of Use

Oral, Aromatherapy

Traditional Uses

Medicinal, Aromatic

First Known Use

Ancient

Origin

Mediterranean

Lemon Balm (Melissa officinalis)

Lemon Balm (Melissa officinalis)

Lemon Balm (Melissa officinalis)

Strength

1/10

Used for its calming effects and pleasant flavor

Type of Effect

Relaxant, Anxiolytic

Duration of Effect

1-2 hours

Method of Use

Oral (Tea)

Traditional Uses

Medicinal, Culinary

First Known Use

Ancient

Origin

Mediterranean, Europe

Maca (Lepidium meyenii)

Maca (Lepidium meyenii)

Maca (Lepidium meyenii)

Strength

1/10

Known for its nutritional benefits and as an adaptogen

Type of Effect

Energizing, Nutritional

Duration of Effect

Variable

Method of Use

Oral

Traditional Uses

Nutritional, Medicinal

First Known Use

Pre-Columbian

Origin

South America

Rhodiola (Rhodiola rosea)

Rhodiola (Rhodiola rosea)

Rhodiola (Rhodiola rosea)

Strength

1/10

Used for its adaptogenic and energizing properties

Type of Effect

Adaptogenic, Energizing

Duration of Effect

2-4 hours

Method of Use

Oral

Traditional Uses

Medicinal, Adaptogenic

First Known Use

Ancient

Origin

Europe, Asia