Planning tool
Microdosing Protocol Planner
Pick a substance and a protocol; set a start date. The planner generates your dose schedule and lets you export it as an .ics file for Apple Calendar, Google Calendar, or Outlook.
Reference material, not medical advice. Microdosing research is still developing; effects vary across individuals. Anyone on psychiatric medication, with a personal or family history of psychosis, or with cardiac concerns should consult a qualified provider first.
Substance
Protocol
10 dose days · 4 weeks
Click any day to flip it between dose and off. Your edits override the protocol's pattern for that date.
About this protocol
Fadiman (1 on, 2 off)
Dose once, then take two days off. The off-days are intentional: day two is a transition day where subtle effects often linger, day three is a reset baseline.
The most-cited microdosing protocol. Suits people new to microdosing or those evaluating effects against a clear baseline. Standard duration: 4-8 weeks, then a 2-4 week off-cycle.
About this substance
Psilocybin (dried mushrooms)
A microdose is roughly 1/10th of a recreational dose. Potency varies substantially between strains and batches, weighing on a milligram scale (not a kitchen scale) is essential for consistency. Effects are typically subtle: light mood lift, slight perceptual clarity, no visuals.
Read more about Psilocybin (dried mushrooms) →Save your schedule
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Important: Psilocybin and LSD are controlled substances in most jurisdictions. This planner is a reference tool, not an instruction or endorsement. Use within the laws that apply to you.
Do not microdose while on lithium, tramadol, or strongly serotonergic medications without medical guidance. See the interaction checker for specific pairings.
Related
Continue reading
Contextual lens
Microdosing: research and practice
What controlled studies show, what surveys suggest, and what remains genuinely unknown about microdosing.
Reference tool
Interaction checker
Check specific substance × medication pairings. Covers SSRIs, MAOIs, lithium, stimulants, and common psychiatric drugs.
Self-assessment
Readiness Questionnaire
Microdosing has a lower-stakes profile, but readiness still shapes outcomes. Fourteen questions, five minutes.